My main source of protein is beans and lentils. They are a great way to get the protein you need as well as dark leafy greens. I am perfecting my recipe for a favourite BBQ baked beans and they are almost perfect. Beans have so many benefits I try to have 3 servings a day.

Thanks for joining me! I am a self taught vegan home chef who is excited to share what I have learned in my quest to create a healthier lifestyle for myself and my family. I develop recipes, containing the best ingredients for our bodies to function the way they are supposed to, and maintain optimal…