Sweet Potato Chapati

This most delicious flatbread impressed the most discerning of palates – “this is dairy free?!… How??” … it is THAT good! Ingredients One cup sweet potato steamedOne cup flour Method Steam sweet potato Remove skin while still hot, mash it up in a mixing bowl Add flour to mashed potato and mix to for a…

Hummus

This savoury hummus satisfies the urge to dip! Equally delicious on chips, pita, or celery sticks when you’re really behaving well 😉 Ingredients 3 cups of dried chickpeas1/2 cup tahini1 cup ice waterjuice of 1 lemon3 tsp cumin1 tsp onion powder2 tsp paprika3 tsp garlic powder3 tbsp apple cider vinegar2 tbs avocado oil 1 tsp…

Delicious Tofu Scramble

When I first went plant based, I really missed a hearty hot breakfast… especially on Saturday mornings! This recipe fixed that 🙂 Ingredients Scramble 8-oz firm tofu 2-tbsp avocado oil 1/2 onion finely sliced 1-red pepper finely sliced 1/2 clove of garlic minced handful of kale loosely chopped Ingredients Sauce 1/2 tsp cumin 1/4 tsp…

Lentil Loaf

A plant-based spin on an old family classic. This loaf delivers a complete protein punch without the meat. Ingredients 1 cup dried lentils 2 1/2 cups vegetable broth 3 Tbsp flaxseed meal 1/3 cup water 2 Tbsp avocado oil 3 garlic cloves, minced 1 small onion, finely diced 1 small red bell pepper, finely diced…

Over Night Oats

Breakfast is important… when there is no time in your morning, make it OVER night! Ingredients 1/2 cup steel cut oats (organic) 3/4 cup dairy free milk 3/4 tbsp chia-seeds 2 tbsp nut butter (I use peanut) 1 tbsp maple syrup 1/2 cup berries 1/2 tsp cinnamon Toppings Sliced banana sliced apples mixed berries Method…

Bean Burrito and Guacamole

An absolute favourite in our household… Helps that it’s a quick weeknight dinner fix as well! Ingredients Filling 2-Tbsp avocado oil 2-onions finely sliced 8-mushrooms sliced 2-Tbsp Tomato paste 1/2- lime juiced 1-Tbsp cumin seeds toasted ground 2-Tbsp chilli powder 1-Tbsp coriander seeds ground 2-cans black beans rinsed handful of cilantro (optional) salt & pepper…

Basic Salad Dressing

Salad seems so basic, but so many people just don’t know where to start. This simple dressing is the foundation for you to become a ‘Salad STAR!’ Dressing Ingredients 1/3 cup of cold pressed olive oil or avocado oil 1/4 cup apple cider vinegar or lemon juice 2 tbsp organic mustard or miso paste pinch…

The Food Coach’s Epic Pancakes

Vegan Gluten-free Pancakes These delicious pancakes will put a healthy smile on your face Ingredients Dry 2 cups rolled oats 2 tsp baking powder1 tsp baking soda1/2 tsp cinnamon 1/4 tsp ground nutmeg Ingredients Wet1 ripe banana1 tbsp vanilla3 medjool dates1 tbsp apple cider vinegar 1 cup almond milk Method Blend oats to make a…

Power Muffins

Healthy Vegan Muffins These oat banana muffins are great pre-workout,or as a on the go morning starter, fast and easy. Ingredients Dry2-3/4 cups of raw oats blended into flour1/4 cup ground flax3 tsp ground cinnamon1 tsp ground nutmeg1 tsp baking soda1 tsp baking powderPinch of sea salt1/4 cup mixed seeds1/4 cup dried fruit1/4 cup mixed…

Gooey Mac’n Cheese

Gooey Mac & Cheese 1-finely diced onion 1-clove of garlic minced 2-tbsp oil 1-can full fat coconut milk 1-cup almond slices 1-cup almond milk 1-cup nutritional yeast 1-tbsp apple cider vinegar 2-tbsp mustard 3-tbsp chickpea flour (or whatever you want for flour) In a blender add almond slices, almond milk, nutritional yeast, apple cider vinegar,…