This most delicious flatbread impressed the most discerning of palates – “this is dairy free?!… How??” … it is THAT good! Ingredients One cup sweet potato steamedOne cup flour Method Steam sweet potato Remove skin while still hot, mash it up in a mixing bowl Add flour to mashed potato and mix to for a…
Author: roz
Hummus
This savoury hummus satisfies the urge to dip! Equally delicious on chips, pita, or celery sticks when you’re really behaving well 😉 Ingredients 3 cups of dried chickpeas1/2 cup tahini1 cup ice waterjuice of 1 lemon3 tsp cumin1 tsp onion powder2 tsp paprika3 tsp garlic powder3 tbsp apple cider vinegar2 tbs avocado oil 1 tsp…
Delicious Tofu Scramble
When I first went plant based, I really missed a hearty hot breakfast… especially on Saturday mornings! This recipe fixed that 🙂 Ingredients Scramble 8-oz firm tofu 2-tbsp avocado oil 1/2 onion finely sliced 1-red pepper finely sliced 1/2 clove of garlic minced handful of kale loosely chopped Ingredients Sauce 1/2 tsp cumin 1/4 tsp…
Lentil Loaf
A plant-based spin on an old family classic. This loaf delivers a complete protein punch without the meat. Ingredients 1 cup dried lentils 2 1/2 cups vegetable broth 3 Tbsp flaxseed meal 1/3 cup water 2 Tbsp avocado oil 3 garlic cloves, minced 1 small onion, finely diced 1 small red bell pepper, finely diced…
Over Night Oats
Breakfast is important… when there is no time in your morning, make it OVER night! Ingredients 1/2 cup steel cut oats (organic) 3/4 cup dairy free milk 3/4 tbsp chia-seeds 2 tbsp nut butter (I use peanut) 1 tbsp maple syrup 1/2 cup berries 1/2 tsp cinnamon Toppings Sliced banana sliced apples mixed berries Method…
Bean Burrito and Guacamole
An absolute favourite in our household… Helps that it’s a quick weeknight dinner fix as well! Ingredients Filling 2-Tbsp avocado oil 2-onions finely sliced 8-mushrooms sliced 2-Tbsp Tomato paste 1/2- lime juiced 1-Tbsp cumin seeds toasted ground 2-Tbsp chilli powder 1-Tbsp coriander seeds ground 2-cans black beans rinsed handful of cilantro (optional) salt & pepper…
Basic Salad Dressing
Salad seems so basic, but so many people just don’t know where to start. This simple dressing is the foundation for you to become a ‘Salad STAR!’ Dressing Ingredients 1/3 cup of cold pressed olive oil or avocado oil 1/4 cup apple cider vinegar or lemon juice 2 tbsp organic mustard or miso paste pinch…