The Food Coach’s Epic Pancakes

Vegan Gluten-free Pancakes These delicious pancakes will put a healthy smile on your face Ingredients Dry 2 cups rolled oats 2 tsp baking powder1 tsp baking soda1/2 tsp cinnamon 1/4 tsp ground nutmeg Ingredients Wet1 ripe banana1 tbsp vanilla3 medjool dates1 tbsp apple cider vinegar 1 cup almond milk Method Blend oats to make a…

Power Muffins

Healthy Vegan Muffins These oat banana muffins are great pre-workout,or as a on the go morning starter, fast and easy. Ingredients Dry2-3/4 cups of raw oats blended into flour1/4 cup ground flax3 tsp ground cinnamon1 tsp ground nutmeg1 tsp baking soda1 tsp baking powderPinch of sea salt1/4 cup mixed seeds1/4 cup dried fruit1/4 cup mixed…

Gooey Mac’n Cheese

Gooey Mac & Cheese 1-finely diced onion 1-clove of garlic minced 2-tbsp oil 1-can full fat coconut milk 1-cup almond slices 1-cup almond milk 1-cup nutritional yeast 1-tbsp apple cider vinegar 2-tbsp mustard 3-tbsp chickpea flour (or whatever you want for flour) In a blender add almond slices, almond milk, nutritional yeast, apple cider vinegar,…

where to get Protein

My main source of protein is beans and lentils. They are a great way to get the protein you need as well as dark leafy greens. I am perfecting my recipe for a favourite BBQ baked beans and they are almost perfect. Beans have so many benefits I try to have 3 servings a day.

The Journey Begins

Thanks for joining me! I am a self taught vegan home chef who is excited to share what I have learned in my quest to create a healthier lifestyle for myself and my family. I develop recipes, containing the best ingredients for our bodies to function the way they are supposed to, and maintain optimal…