Jason McLaughlan, CLC, RHN, Personal Trainer

Hi, I’m Jason… Thanks for visiting my site, and stopping by to meet me.
I am a Registered Holistic Nutritionist & Certified Personal Trainer, and Life Coach

After working in the construction industry for most of my life, and being exposed to many toxins, I started to notice my health was declining. I began doing some research to work on getting my health back. As I googled everything that I could think of to do with being healthy, and watched countless youTube videos, I began to see that there were no consistent answers. Everyone seemed to have an agenda, promoting some sort of product or fad diet.

I finally decided that I wanted to go to school and learn about nutrition, and the result has completely changed my career path. I am a Certified Life Coach, Registered Holistic Nutritionist, ACE Certified Personal Trainer and BCRPA Fitness Leader; I have the full tool kit to help people take their health into their own hands, and transform their bodies holistically! My coaching approach to fitness and nutrition helps people find solutions for results that will last, because health is about longevity… and that means the whole process is a marathon, not a sprint. 

I have a passion for food and cooking… you could call me a Big Time Foodie! I love to make healthy foods taste amazing, because I love to eat. I went plant based in 2017 for a number of reasons, having learned an immense amount about the benefits of a plant rich diet as well as the detrimental impacts of mass market food production. The meals that I have developed for my family are all protein complete and nutrient dense, made from scratch with the highest quality ingredients, and my recipes published on this site are all whole-foods plant-based, as this is proven to be where the most nutritional benefits are found. 

As a trained nutritionist, I am versed in all food groups, and can assist with any and all nutritional concerns – so, no matter your dietary preferences, if you need some help with your health and want to take a natural approach, please don’t hesitate to get in touch… because it all starts with what you put into your body – and the right food choices will change your life!