Over Night Oats


Breakfast is important…
when there is no time in your morning, make it OVER night!


1/2 cup steel cut oats (organic)
3/4 cup dairy free milk
3/4 tbsp chia-seeds
2 tbsp nut butter (I use peanut)
1 tbsp maple syrup
1/2 cup berries
1/2 tsp cinnamon


Sliced banana
sliced apples
mixed berries


Mix all ingredients in a large mason jar leave room for oats to expand
Leave in the fridge with lid on for 12 hrs

Be sure oat stay submerged mix if needed


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