Salad seems so basic, but so many people just don’t know where to start.
This simple dressing is the foundation for you to become a ‘Salad STAR!’
Dressing Ingredients
1/3 cup of cold pressed olive oil or avocado oil
1/4 cup apple cider vinegar or lemon juice
2 tbsp organic mustard or miso paste
pinch of salt
1/2 tbsp maple syrup or honey
Salad ingredients
Salad mix (organic)
1 diced tomato
1 diced cucumber
1/4 diced red onion (optional)
Green onion chopped
Method
Add all ingredient to a mixing bowl and whisk together.
Pour over any salad mix
Add seeds, dried fruit, and/or nuts to top of salad mix.
Add some cooked bean or lentils for added protein
VOILA! Build on this to your liking… beauty of salad, skies the limit!
Fitness & Nutrition Coaching 